Understanding Anger

  • Do you feel angry without understanding why?
  • Do you feel you are on a short fuse?
  • Do you feel you are misunderstood?
  • Do you feel angry ? Would you like to be heard without having to shout or get angry?

Often people feel they have no choice but to use their anger to be heard. Anger can use up a lot of energy and leave you feeling drained and frustrated?

Why attend the understanding anger workshop?

The workshop is developed to support your while exploring what is happening to you while you are angry?. It is to assist you in getting to the roots of not only what caused the anger but also how you deal with it.

What will I learn from the workshop?

The workshop provides you with skills to become more aware of triggers and your choices in how to deal with them. It also provides an understanding of behaviour and emotions while learning how to deal with stress. In addition you can learn more confidence in yourself and in communicating with others.

How will the workshop help me?

The workshop provides a way of learning more coping skills suited to your life and circumstances. It helps you to be able to be heard positively by others. Another benefit is in taking time to acknowledge strengths and tasks that are being carried out by yourself routinely without awareness.

What if I don’t attend?

Zig Ziglar says: "If we keep on doing what we've always done we'll keep on getting what we've always got." Imagine feeling less angry and more aware of yourself - how could that benefit you?