Stress at Work and Working at Stress

  • Worried about Stress?
  • Do you feel constantly on the go - out of control?
  • Is stress stressing you out?

A little stress can be a good thing, so we are told, but what happens when we have too much of a ‘good thing’? Stress can affect our health and is often referred to as the ‘20th Century disease’. What can we do to get the best from stress and keep ourselves healthy?

Why attend the Stress from Stress workshop?

Stress causes our bodies to react and hold the stress trapped inside us. If we don’t release the stress it is stored inside us waiting to cause a problem in later life. Attending the workshop can assist us to find ways of letting the stress out in a manner controlled by ourselves, and allow us to live a more relaxed, enjoyable life.

What will I learn from the workshop?

You will learn the effect of stress on the body - What causes stress and how our body reacts? The workshop provides you with a tool bag of skills to deal with stress and how to minimise the effects of it. You will not only learn skills in retaining control at work but also how to deal with difficult situations in a less stressful way . Such skills include being able to say no, and how to deal with difficult people.

How will the workshop help me?

The workshop provides an understanding of what stress is You will learn coping strategies for recognising stress and deal with it. In addition, the workshop will assist you in looking at your personal situation to provide you with confidence to make the decisions which will put you back in control.

What if I don’t attend?

Statistics show that stress has a negative effect on our health. Why not make the most of yourself.