Adult Counselling

Our one to one adult counselling sessions are aimed at supporting you through difficult times and/or situations.

Such struggles can cause pressures which result in mental ill-health, such as anxiety or depression.

By providing a place to concentrate on yourself and explore the issues, you can come to an understanding of your situation and feelings.

We aim to help you build up a 'toolkit' to assist you in coping and in buildingĀ  confidence.