Emerging from Depression

• Finding it difficult to get life back on track after depression?
• Feeling depressed can be a lonely place.
• Do you feel you need support to deal with the effects of being depressed?

Why attend the Emerging from Depression workshop?

Depression is a difficult thing to deal with. It is a fact that one in four people are experiencing depression in their lives at any one time. Some support is available while you are depressed but what is available when you feel you are coming out of it?. This workshop explores what you need to support you.

What will I learn from the workshop?

The workshop provides you with a tool bag of skills to deal with building your life around you again. You will learn skills in building confidence in yourself and how to deal with problems .

How will the workshop help me?

The workshop provides an understanding of how depression affects us You will learn coping strategies along with an understanding of where you are and how you want to move forward. In particular the workshop will help you feel you have an understanding of who you are and where you are going.

What if I don’t attend?

People attending this workshop also found support in meetings others who have experienced the same feelings and reached the same crossroads.

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