Expert Aberdeen Counselling Services

At Third Level Foundation, based in Aberdeen, we specialise in offering counselling services that support individuals, couples, and families as they navigate their mental health journeys.

Our difference

We have no waiting lists, that's our difference! Many other counsellors are booked for months in advance or have no availability.

We are committed to creating a safe, therapeutic environment where clients can explore their feelings, thoughts, and behaviours. Our counselling sessions are tailored to suit your unique needs, whether you're based locally in Aberdeen or the surrounding areas.

For individual counselling, we utilise a range of evidence-based approaches, including cognitive-behavioral therapy (CBT), to help clients address anxiety, depression, and trauma. Our trauma-informed counselling services, particularly for survivors of childhood sexual abuse, are designed to be empowering, providing emotional safety and promoting long-term recovery.

Working closely with other counsellors

By working closely with local healthcare providers in Aberdeen, including a number of local communities, we ensure that our clients receive comprehensive support.

For couples in the Aberdeen area, we offer counselling that focuses on enhancing communication and repairing emotional connections. By integrating emotionally focused therapy (EFT) and solution-focused therapy, we help couples resolve conflict and build a stronger relationship foundation. Whether you’re working through relationship difficulties or navigating a specific challenge, we’re here to support you as you work toward healthier, more fulfilling connections.

Other related counsellor services

In addition to one-on-one and couple counselling, we provide workshops that target specific mental health challenges. These workshops, which are open to the Aberdeen community, cover topics like stress management, overcoming anxiety, and building confidence. They combine techniques from CBT, mindfulness, and dialectical behaviour therapy (DBT) to equip participants with practical skills they can apply in their everyday lives.

By being located in Aberdeen, we’re able to offer both in-person and remote services to individuals across the region, supporting mental health through personalised, compassionate counselling.